Couch To Parkrun (Couch To 5k) – Starts Wednesday 15th January 2025

Westbury Running Group’s “Couch To Parkrun” course is a 10-week programme aimed at people who consider themselves complete beginners. Those who are “rusty” are of course also welcome!

The sessions comprise of alternate periods of jogging and walking, with the jogging time increasing by one minute each week. The course is then completed by a group 5k run at our Local Parkrun at Southwick Park in Trowbridge.

The next Couch to Parkrun starts Wednesday 11th September. The total cost of the 10 x Monday programme is £15 (in advance). Please be a little early to register on the first day. Try & build up your exercise/walking in preparation.

All groups register from 6:15pm and start at 6.30pm. Duration 1 hour (approx).

Westbury Running Group will provide a warm welcome for all new members, whether they are complete beginners, returning runners, or former Olympians.