Couch To Parkrun (Couch To 5k) – Starts Wednesday 10th April
Westbury Running Group’s “Couch To Parkrun” course is a 10-week programme aimed at people who consider themselves complete beginners. Those who are “rusty” are of course also welcome!
The sessions comprise of alternate periods of jogging and walking, with the jogging time increasing by one minute each week. The course is then completed by a group 5k run at our Local Parkrun at Southwick Park in Trowbridge.
The next Couch to Parkrun starts Mon 11th Sept. The total cost of the 10 x Monday programme is £15 (in advance). Please be a little early to register on the first day. Try & build up your exercise/walking in preparation.
Plus the NEW Returners group. Not ran for a little while? Then join returners for 5 Wednesday’s to build you up to the next group. Starts Monday 8th April, £2 per session. If its been a while please register again and get practicing with us!
Both groups start at 6.30pm for 1 hour.
Westbury Running Group will provide a warm welcome for all new members, whether they are complete beginners, returning runners, or former Olympians.